SCAChimera's Journal, 07 Apr 19

Weigh In record (no journal entry) for 07 April 2019
151.0 kg Lost so far: 0 kg.    Still to go: 83.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2019:
1961 kcal Fat: 76.00g | Prot: 59.59g | Carbs: 265.88g.   Breakfast: McDonald's Sausage McGriddles. Lunch: Soft Taco with Chicken, Cheese and Lettuce, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: LaBrea Bakery Focaccia Breadsticks, Fresh Express Pear Gorgonzola Salad Kit. Snacks/Other: Canada Dry Ginger Ale & Lemonade (Bottle), Lay's Salt & Vinegar Potato Chips (1.5 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), McDonald's Donut Sticks. more...
3772 kcal Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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SCAChimera's Weight History


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