KarissaB1's Journal, 07 Apr 19

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Weigh In record (no journal entry) for 07 April 2019

98.1 kg Lost so far: 25.8 kg. Still to go: 30.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2019:

1390 kcal

Fat: 43.67g | Prot: 64.13g | Carbs: 189.34g. Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Lunch: Sunshine Acres Veggie Chips, Banana, Arby's Roast Turkey Ranch & Bacon Sandwich. Dinner: Near East Parmesan Couscous Mix, Aunt Nellie's Pickled Beets, Pork Chop, Bonne Maman Orange Marmalade. Snacks/Other: Starbucks Hot Cocoa Peppermint, Air Popped Popcorn. more...

2406 kcal

Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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KarissaB1's Journal, 07 Apr 19

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KarissaB1's Weight History