|
Was really bad yesterday. Didn't eat all day until dinner at which time I ordered Potato Cheese Soup in a Bread Bowl from my favorite place, Kavanaughs. Add to that a Kahlua and Coffee and 1/4 of a Morrisey's Melt (Grilled Cheese, Ham, Turkey, Bacon, Tomatoe and ranch dressing). At least I ignored the fries for the most part (only ate 3). Don't know why the heck I lost weight with that menu. Oh and then I come home and eat 5 orange slices (the candy kind) and 4 squares of Lindt Dark Chocolate with orange and almond. OMG.....back to being a good girl today.
|
72.1 kg
Lost so far: 3.9 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 17 November 2012:
|
1197 kcal
|
Fat: 75.44g | Prot: 48.58g | Carbs: 85.77g.
Breakfast: stevia, celestial seasonings english breakfast tea. Lunch: Nature's Own Whole Wheat Bread, Challenge Spreadable Butter with Canola Oil, Egg. Dinner: tillamook medium cheddar cheese, Enchilada Sauce, Mexican Style Rice, Rosarita Vegetarian Refried Beans, Pork Tamale. Snacks/Other: string cheese. more...
|
Losing 7.9 kg a Week
|