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Okay, I followed the detox for one day. No deviation. I hope it was enough to help because that's all I could take LOL. Breakfast and Dinner shakes were not too bad but that lunch one about did me in. Felt like I was drinking a salad....guess I was. 4 stalks celery, 1 cucumber, 1 cup kale, 1/2 lime, 1/2 green apple, 1 tbls coconut oil, 1 1/2 cups coconut water and 1 cup pineapple. Took me at least a half hour to eat/drink, yes, I had to use a spoon and chewed and chewed like a cow on her cud. OMG....never again.
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 16.6 kg.
Diet followed: Poorly.
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Gaining 6.4 kg a Week
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