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Down 4.5 lbs.
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83.7 kg
Lost so far: 1.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 64.10g | Prot: 30.54g | Carbs: 113.88g.
Breakfast: International Delight Cinnabon Coffee Creamer, Musselman's Natural Unsweetened Apple Sauce, Quaker Instant Oatmeal - Regular. Lunch: Water, Frozen Strawberries with Sugar, Reddi-wip Extra Creamy Whipped Cream, Private Selection Belgian Waffles. Dinner: Glaceau Vitamin Water Zero Rise Orange, Butter, Land O'Lakes American Cheese, Toasted White Bread, Scrambled Egg. more...
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2214 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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1nbritner's Weight History
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