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🙄 Monday
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81 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 82.03g | Prot: 37.52g | Carbs: 178.57g.
Breakfast: Dried Chia Seeds , Cinnamon , Light Milk, Dried Fruit Mixture, Rice Flakes. Second Breakfast: Flat White, Brownie . Elevenses: Almonds, Pistachio Nuts, Pecan Nuts, Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. Dinner: Baby Spinach, Avocados , Radishes , Rocket, Black Olives, Cooked Beetroot, Turkey Breast Schnitzel. more...
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Gaining 3.5 kg a Week
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cannboys's Weight History
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