Weigh In record (no journal entry) for 17 November 2012
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88.7 kg
Lost so far: 4.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2012:
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666 kcal
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Fat: 49.60g | Prot: 37.29g | Carbs: 15.42g.
Breakfast: MIM, No Calorie Sweetener, coffee, coffeemate creamer, unsalted butter, philadelphia cream cheese, water (before breakfast). Dinner: kroger greek dressing, chicken thigh, chicken thigh, water, Sriracha Hot Chili Sauce, fresh selections classic garden salad. Snacks/Other: habanero almonds, water (midday). more...
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3359 kcal
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Exercise:
Driving - 30 minutes, stationary bike - 1 hour and 8 minutes, Sleeping - 8 hours, Sitting - 14 hours and 22 minutes. more...
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steady weight
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