Weigh In record (no journal entry) for 17 November 2012
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100.7 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 November 2012:
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733 kcal
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Fat: 16.38g | Prot: 72.64g | Carbs: 78.92g.
Breakfast: egg, chery tomatoes, fat free sour cream, milk, tapatio, black tea, coffee, green onion, egg whites. Lunch: mustard, boneless skinless chicken tenderloins. Dinner: brussel sprouts, roast beef. Snacks/Other: mandarin, water, jerky, apple. more...
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2992 kcal
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Exercise:
Driving - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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