Weigh In record (no journal entry) for 07 April 2019
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59.0 kg
Lost so far: 10.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 45.54g | Prot: 59.89g | Carbs: 18.33g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee, Splenda No Calorie Sweetener. Dinner: Kerrygold Pure Irish Butter, Stop & Shop Caesar Dressing, Nikos Crumbled Feta Cheese, Great Value Romaine Lettuce, Beef Top Loin (Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Coffee, Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener. more...
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1269 kcal
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Exercise:
Reading - 2 hours, Raking - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Apple Health - 13 hours. more...
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Losing 3.8 kg a Week
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Irishdancer126's Weight History
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