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Will continue Metabolic Renewal food when I join the "Keto Challenge" tomorrow, Monday, April 8 for two more weeks.
Yay! Feel much better about my weight this AM.
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71.9 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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1232 kcal
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Fat: 52.65g | Prot: 88.89g | Carbs: 112.42g.
Breakfast: Nutmeg (Ground), Designer Protein Essential 10 Meal Replacement, Dole Frozen Sliced Peaches, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Chia Seed. Lunch: Hush Puppies, Great Value Corn on The Cob, Cabbage Salad or Coleslaw with Dressing, Captain D's Shrimp Skewer. Dinner: Newman's Own Classic Oil & Vinegar, Red Cabbage, Campari Cocktail Tomatoes, Eggland's Best Hard Boiled Eggs, Earthbound Farm Organic Mixed Baby Greens Salad, Carrots, Steak (Lean Only Eaten). Snacks/Other: thinkThin Chocolate Fudge High Protein Bar, Emerald Natural Walnuts & Almonds. more...
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2033 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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