boricua2thebone's Journal, 07 Apr 19

boricua2thebone's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 April 2019

84.1 kg Lost so far: 8.9 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2019:

1030 kcal

Fat: 24.73g | Prot: 160.12g | Carbs: 38.50g. Breakfast: Bob Evans Scrambled Egg Whites (2 Eggs), Great Value Whole Grain Quick Oats, Member's Mark Extra Lean Premium Ham, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: Skinless Chicken Breast, Green Giant Broccoli Florets. Dinner: McDonald's Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Member's Mark Extra Lean Premium Ham. more...

2452 kcal

Exercise: Running (jogging) - 5/mph - 15 minutes, Power Walking - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

boricua2thebone's Weight History

View Complete History

boricua2thebone's Journal, 07 Apr 19

Submit a Comment

boricua2thebone's Weight History