Weigh In record (no journal entry) for 17 November 2012
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63.5 kg
Lost so far: 1.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2012:
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1406 kcal
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Fat: 66.02g | Prot: 86.65g | Carbs: 122.97g.
Breakfast: water, Peanuts in Shell (Shell Not Eaten), Water (Bottled), Bananas, dry figs. Lunch: cider vinegar, Grapes, Whole Milk, Watercress, Olive Oil, tuna. Dinner: whole milk, grape (with seed), Pomegranate, cheese, Pomegranate, Semi-bitter dark Chocolate. more...
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1934 kcal
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Exercise:
Indoor cycling - high resistance 12.5 km/h HIIT (3 minute activity vs 1.5 minutes rest), total 30 minute activity time - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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