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Starting over today. Need to record calories again. I'm way off track. I don't want my knees to start hurting because our new house has lots of stairs to climb. I'm embarrassed about seeing relatives at Thanksgiving who noticed I had lost a lot of weight, but now I've gained back 20, so I'm ashamed.
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78.3 kg
Lost so far: 17.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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