Weigh In record (no journal entry) for 07 April 2019
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73.8 kg
Lost so far: 5.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 73.90g | Prot: 59.36g | Carbs: 124.76g.
Breakfast: Grapes, Wal-Mart Rotisserie Chicken, King's Hawaiian Hawaiian Sweet Rolls, Great Value Classic Roast Ground Coffee, Great Value Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Briannas Poppyseed Dressing, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Carrots, Lemon. Dinner: Good Earth Sweet and Spicy Tea, Carrots. more...
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Losing 3.2 kg a Week
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LynnBerns's Weight History
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