Weigh In record (no journal entry) for 17 November 2012
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83.9 kg
Lost so far: 6.4 kg.
Still to go: 29.5 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2012:
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752 kcal
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Fat: 53.84g | Prot: 60.84g | Carbs: 5.73g.
Breakfast: Bullet Proof Coffee, Zero Calorie White Chocolate Syrup, coffee brewed from grounds. Dinner: Cauliflower Rice, chicken thighs, garlic, soy sauce. Snacks/Other: MiO - Sweet Tea, water. more...
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steady weight
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