Weigh In record (no journal entry) for 07 April 2019
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205.9 kg
Lost so far: 44.9 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 18.00g | Prot: 70.00g | Carbs: 15.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Dinner: Member's Mark Mesquite Grilled Chicken Fillets, Pace Picante Medium Salsa, Calavo Avocado. more...
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Losing 9.5 kg a Week
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MatthewBell's Weight History
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