Weigh In record (no journal entry) for 07 April 2019
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85.2 kg
Lost so far: 28.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 113.58g | Prot: 102.41g | Carbs: 259.93g.
Breakfast: Gutfried Geflügelwurst, Gekochtes Ei, Butter, Grünländer Leicht, Aldi Eiweißbrot (35g), Kaffee mit Milch und Zucker, Erdbeeren, L.Aktiflor Natur. Lunch: Banane, Spaghetti Bolognese. Dinner: Knorr Spaghetti Bolognese. Snacks/Other: Sahnekuchen, Buttercremetorte. more...
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2418 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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monasanna's Weight History
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