Weigh In record (no journal entry) for 07 April 2019
|
69.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2168 kcal
|
Fat: 92.50g | Prot: 68.73g | Carbs: 253.89g.
Breakfast: Hacendado Leche de Almendras Zero, Loading Flapjack. Lunch: Hacendado Tarta de la Abuela, Calvo Ensaladilla Rusa con Atún, Almejas, Hacendado Barra de Pan, Jamón Ibérico de Cebo, Calamar Rebozado. Dinner: Dulcesol Almendrado, Amstel Radler, Hacendado Barra de Pan, Salchichón, Hacendado Tortilla de Patata con Cebolla. Snacks/Other: Peras, Hacendado Magdalenas, Plátano. more...
|
|
2518 kcal
|
Exercise:
Running - 6/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yosikiero's Weight History
|