Weigh In record (no journal entry) for 17 November 2012
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135.6 kg
Lost so far: 0.9 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2012:
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1473 kcal
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Fat: 27.75g | Prot: 108.51g | Carbs: 210.70g.
Breakfast: Bananas, Boiled Egg. Lunch: Carrot, Multi-Grain Sandwich Thins, Hickory smoked turkey. Dinner: Ry Krisp, Newman's Own Marinara, Healthy Harvest Whole Grain Thin Spaghetti, Ground Beef Sirloin 90/10. Snacks/Other: Multi grain sandwich thins, Hickory smoked turkey, Gold Standard 100% Whey - Chocolate Malt, Almond Breeze Original. more...
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Losing 19.1 kg a Week
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Kildayan's Weight History
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