Weigh In record (no journal entry) for 07 April 2019
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77.4 kg
Lost so far: 16.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 44.25g | Prot: 149.66g | Carbs: 114.33g.
Breakfast: Tea Presweetened with Sugar, Whole Milk, Nestle Fitness Fruits. Lunch: Strawberries, Fage Total 2% Greek Yogurt. Dinner: Bell Peppers, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Turkey Ham, Cooked Egg White, Cooked Egg Yolk. more...
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Losing 0.0 kg a Week
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lesakiaki's Weight History
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