Weigh In record (no journal entry) for 07 April 2019
|
63.4 kg
Lost so far: 6.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
397 kcal
|
Fat: 15.44g | Prot: 32.00g | Carbs: 35.05g.
Breakfast: 豆浆, 苦瓜炒蛋, 切片面包. Lunch: 苦瓜炒蛋, 煎豆腐, 猪排(上腰部,去骨,只有瘦肉), 煮熟的西兰花(新鲜). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Doreen. Yu's Weight History
|