Diddlee's Journal, 07 Apr 19

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Weigh In record (no journal entry) for 07 April 2019

83.5 kg Lost so far: 45.3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2019:

1307 kcal

Fat: 69.44g | Prot: 158.24g | Carbs: 1.02g. Breakfast: Duck Egg, Ground Beef (90% Lean / 10% Fat). Lunch: Pork Loin (Tenderloin, Lean Only). Dinner: Sardines. Snacks/Other: Ground Beef (90% Lean / 10% Fat). more...

3099 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Diddlee's Journal, 07 Apr 19

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Diddlee's Weight History