Weigh In record (no journal entry) for 06 April 2019
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109.5 kg
Lost so far: 10 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 117.45g | Prot: 108.35g | Carbs: 199.14g.
Breakfast: Lindt Lindor, Extra Dark, % Cacao, Tea with Milk, Край Каравай Хлеб Бородинский, Havarti Cheese, Fried Egg. Lunch: Русскарт Сладкие Кукурузные Палочки Кузя, Blueberries, Strawberries, Garofalo Organic La Pasta Di Gragnano Presto Napoli, Skinless Chicken Breast, Chocolate Mousse (Mix, No-Bake Type). Dinner: Elan Organic Mango Slices, Hazelnuts or Filberts Nuts, Broccoli, Пюре (картошка и цукини), Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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Losing 1.4 kg a Week
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