Weigh In record (no journal entry) for 06 April 2019
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85.0 kg
Lost so far: 2.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 79.41g | Prot: 99.20g | Carbs: 202.06g.
Breakfast: Tea (Brewed), Espresso Coffee, Avocado, Kühne Sauerkraut, Paradise Island Cheese Lactose Free Mozzarella Cheese, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Bard Valley Whole Medjool Dates. Lunch: Kühne Sauerkraut, Avocado, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese. Dinner: Alcohol 1% Alcohol/Volume, Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Beer, Organic Girl Super Greens, Danone Oikos Plain Greek Yogurt 2%, Paradise Island Cheese Lactose Free Mozzarella Cheese. Snacks/Other: Salt, Cashew Nuts, Brew Dr Brew Dr Ginger Turmeric Kombucha, Banana, Brew Dr Clear Mind Kombucha, Strawberry. more...
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steady weight
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PhatPhrog's Weight History
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