Weigh In record (no journal entry) for 06 April 2019
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76.7 kg
Lost so far: 12.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 66.51g | Prot: 60.05g | Carbs: 155.36g.
Lunch: Margarine, Walnuts, Plain Waffles , Hard-Boiled Egg , Oranges . Dinner: Beer, Lou's Pork Back Ribs, Penne, Aged Asiago Cheese, Cooked Carrots, Olive Oil . Snacks/Other: Beer. more...
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Gaining 0.6 kg a Week
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DrPuppers's Weight History
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