Weigh In record (no journal entry) for 16 November 2012
|
64.3 kg
Lost so far: 1.1 kg.
Still to go: 8.3 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 16 November 2012:
|
1386 kcal
|
Fat: 56.50g | Prot: 92.65g | Carbs: 133.63g.
Breakfast: Grapes, Bananas. Lunch: cider vinegar, Peanuts in Shell (Shell Not Eaten), Fried Egg, Whole Milk, Olive Oil, Watercress, Dried Fig. Dinner: Pomegranate, Chicken Breast (Skin Not Eaten), Whole Milk, Bananas. more...
|
|
2208 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|