|
guess I better get a few more calories this weekend....good morning
|
66.7 kg
Lost so far: 39.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2311 kcal
|
Fat: 88.96g | Prot: 158.77g | Carbs: 222.16g.
Breakfast: Trader Joe's Crumbled Goat Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hellmann's Light Mayonnaise, Busy Bee Organic Honey, StarKist Foods Tuna Creations Sweet & Spicy, Farmer's Market Large Grade A Eggs. Lunch: Salad Dressing, Cauliflower, Black Olives, Pepperidge Farm Seasoned Croutons, Jason's Deli Italian Pasta Salad, Baby Corn, Skinless Chicken Breast. Dinner: Fried Floured or Breaded Flounder, Fried or Battered Breaded Floured Shrimp, Oysters (Battered or Breaded and Fried). Snacks/Other: Pineapple, Snyder's of Hanover Pretzel Sticks. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|