Weigh In record (no journal entry) for 16 November 2012
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56.8 kg
Lost so far: 16.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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1610 kcal
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Fat: 74.62g | Prot: 39.26g | Carbs: 201.27g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Whipped Creamy Peanut Butter, Light 35 Wheat Bread, White Cheddar Popcorn, Grapes. Dinner: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. Snacks/Other: Light Fat Free Sour Cream & Onion Potato Crisps, Silky Smooth Raspberry & Dark Chocolate Swirl. more...
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2180 kcal
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Exercise:
biking - 30 minutes, Sleeping - 5 hours and 30 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Desk Work - 1 hour and 35 minutes, Sitting - 12 hours and 25 minutes. more...
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Gaining 0.5 kg a Week
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