Weigh In record (no journal entry) for 06 April 2019
|
52.3 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2453 kcal
|
Fat: 125.30g | Prot: 93.22g | Carbs: 215.44g.
Breakfast: Ingles Pumpkin Muffin, Pillsbury Gluten Free Blueberry Muffins, Meijer Crunchy Peanut Butter. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Meat Loaf Made with Chicken or Turkey. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Chocolate Cream Pie, On The Border Chicken & Cheese Quesadillas. Snacks/Other: BSN Endorush - Green Apple, Vodka. more...
|
|
2387 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Cooking - 8 hours, Sleeping - 5 hours and 35 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Driving - 1 hour and 25 minutes, Standing - 3 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|