Weigh In record (no journal entry) for 06 April 2019
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60.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 51.53g | Prot: 89.59g | Carbs: 113.99g.
Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Eski Kaşar, Kiraz Domates, Tatlı Kırmızı Biber, Yumurta, Migros Somon Füme, Pınar Süt (200ml), Doğalsan Yulaf Ezmesi. Lunch: Pirinç Unu, Lor Peyniri, Yeşil Elma, Muz, Yumurta, Pirinç Unu, Lor Peyniri, Yeşil Elma, Muz, Yumurta, Pirinç Unu, Lor Peyniri, Yeşil Elma, Muz, Yumurta, Lor Peyniri, Yeşil Elma, Pirinç Unu, Muz, Yumurta. Dinner: Wasa Delikatess, Pınar Yoğurt, Kabak Yemeği, Mantar. Snacks/Other: Ananas, Muz, Yumurta, Elma, Lor Peyniri, Kenton Pirinç Unu. more...
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1503 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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