Weigh In record (no journal entry) for 16 November 2012
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103.9 kg
Lost so far: 0.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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1212 kcal
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Fat: 43.54g | Prot: 38.44g | Carbs: 144.95g.
Breakfast: skim milk, dole fruit smoothie shakers mixed berry. Lunch: Regular Chips, #12 Beach Club. Snacks/Other: Chocolate Chunk Cookie. more...
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Losing 0.0 kg a Week
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CancerianAngel's Weight History
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