|
80/64/85
|
48.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 48.98g | Prot: 72.65g | Carbs: 145.04g.
Breakfast: Гастроном Торт Рафаэлло. Lunch: Рагу с Курицей. Dinner: Льняное Масло, Болгарский Перец, Красные Помидоры. Snacks/Other: Яблоко Желтое, Зеленый Луг Кефир 1%, SAN 100% Pure Titanium Whey. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nancy ya's Weight History
|