brianouthouse's Journal, 05 Apr 19

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Weigh In record (no journal entry) for 05 April 2019

87.2 kg Lost so far: 22.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

510 kcal

Fat: 23.00g | Prot: 17.00g | Carbs: 65.00g. Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: State Fair Classic Corn Dogs. more...

3741 kcal

Exercise: Threadmill - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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brianouthouse's Journal, 05 Apr 19

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brianouthouse's Weight History