Weigh In record (no journal entry) for 05 April 2019
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114.1 kg
Lost so far: 10.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 107.82g | Prot: 119.57g | Carbs: 57.23g.
Breakfast: miree Karamellisierte Zwiebeln, Mestemacher Eiweiß Toastbrötchen, Stockmeyer Pfeffer-Salami, Kerrygold Cheddar, Gekochtes Ei, Tomaten. Lunch: Kerrygold Cheddar, Mühlenhof Pfeffersalami, miree Karamellisierte Zwiebeln, Mestemacher Eiweiß Toastbrötchen. Dinner: Weihenstephan Rahmjoghurt 10% Fett, Iglo Filegro in Kräutersauce, Salatgurke. Snacks/Other: Kakaopulver (Ungesüßt), Gut & Günstig Quark 40%. more...
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Losing 0.7 kg a Week
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Biensken's Weight History
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