Weigh In record (no journal entry) for 05 April 2019
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161.9 kg
Lost so far: 87.5 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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318 kcal
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Fat: 16.17g | Prot: 13.99g | Carbs: 29.00g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Irish Creme Liquid Coffee Creamer. Lunch: Doritos Nacho Cheesier Tortilla Chips, Great Value Finely Shredded Sharp Cheddar Cheese, Great Value Smoked Honey Turkey Breast, Olive Garden Light Italian Dressing, Fresh Express Spring Mix. Snacks/Other: Jell-O Sugar Free Cherry, Tap Water. more...
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6852 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Watching TV/Computer - 5 hours, Standing - 8 hours, Cooking - 1 hour. more...
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Gaining 1.3 kg a Week
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