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Not a good weigh in but still going down. My foot is on the mend but will be few days before I will be able to walk/jog again. I will have to find other ways to get moving!
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86.5 kg
Lost so far: 5.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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1674 kcal
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Fat: 55.55g | Prot: 105.12g | Carbs: 198.19g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: 3 Grains and Oatmeal Bread, black diamond cheddar Style Slices, Peameal Bacon, Sweet Red Peppers, Mushrooms, Cucumber (with Peel), Fried Egg. Dinner: Cheddar Cheese, Chocolate Powder Drink Mix, Whole Milk, Acorn Winter Squash, Mashed Potatoes (Whole Milk Added), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Honeycrisp Apples, Goldfish Crackers - Cheese Trio, Boiled Egg, Greek Yogurt - Strawberry. more...
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2849 kcal
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Exercise:
Walking (slow) - 2/mph - 16 minutes, Standing - 28 minutes, Sitting - 4 hours, Driving - 25 minutes, Resting - 2 hours, Desk Work - 8 hours and 7 minutes, Housework - 1 hour, Sleeping - 7 hours and 44 minutes. more...
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Losing 0.1 kg a Week
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