Weigh In record (no journal entry) for 05 April 2019
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96.3 kg
Lost so far: 1.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 57.22g | Prot: 102.87g | Carbs: 159.22g.
Breakfast: Berries, Great Value Fat Free Plain Nonfat Yogurt. Dinner: Trader Joe's Sunflower Seed Butter, Bananas, Shaw's Multi Grain Whole Grain Bread, Morningstar Farms Spicy Black Bean Burger, Crab Cake, Trader Joe's Red Pepper Spread, Tzatziki, Tzatziki, Wegmans Southwest Black Bean Veggie Burger. more...
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steady weight
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pamela2543's Weight History
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