Carorees's Journal, 16 Nov 12

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Weigh In record (no journal entry) for 16 November 2012

93 kg Lost so far: 2 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2012:

547 kcal

Fat: 25.20g | Prot: 28.31g | Carbs: 49.88g. Lunch: Vegetable Stock. Dinner: Apple Pie, Balsamic Salmon, Potatoes (Flesh without Skin, without Salt, Boiled), Mediterranean Style Vegetables. more...

2363 kcal

Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Carorees's Weight History

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Carorees's Journal, 16 Nov 12

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Carorees's Weight History