Weigh In record (no journal entry) for 05 April 2019
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73.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 35.67g | Prot: 48.61g | Carbs: 107.57g.
Breakfast: Light Cream, Nature Valley Protein Granola Cereal, Danone Oikos Strawberry Greek Yogurt, Egg, Silver Hills Organic Sprouted Power Multigrain, Lucerne Fat Free Creamer. Lunch: Ranch Salad Dressing , Carrots , No Name Medium Cheddar Shredded Cheese, Deli Sliced Ham. Dinner: Casa Mendosa Triple Baked Whole Wheat Tortilla. Snacks/Other: Apples. more...
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Gaining 1.3 kg a Week
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