Weigh In record (no journal entry) for 05 April 2019
|
67.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1664 kcal
|
Fat: 57.95g | Prot: 49.17g | Carbs: 158.28g.
Breakfast: Souper Salad Sunflower Seeds, Bananas, Boiled Egg, Spectrum Chia Seeds, Coffee with Cream. Lunch: Potato French Fries, In-N-Out Hamburger with Onion & Spread. Dinner: Pop Secret Movie Theater Butter Popcorn, Anheuser-Busch Bud Light Beer, Vodka, Frieda's Edamame (Shelled), Hissho Sushi Crunchy Roll. more...
|
|
2008 kcal
|
Exercise:
Golf (walking) - 1 hour and 5 minutes, Yoga - 15 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|