Weigh In record (no journal entry) for 05 April 2019
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109.7 kg
Lost so far: 9.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 82.18g | Prot: 151.94g | Carbs: 235.30g.
Breakfast: Lindt Lindor, Extra Dark, % Cacao, Tea with Milk, Край Каравай Хлеб Бородинский, Havarti Cheese, Fried Egg. Lunch: Smucker's Pure Strawberry Jam, M-C Dairy Cottage Cheese. Dinner: Elan Organic Mango Slices, Western Sour Cream 14%, Blueberries, Strawberries, Avocado, Tostitos Yellow Corn Tortilla Chips, Salsa, Mexican pulled chicken, Hazelnuts or Filberts Nuts. Snacks/Other: Starbucks Skinny Latte (Tall), Воздушная Запеканка, Tea with Milk. more...
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Gaining 3.5 kg a Week
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