Weigh In record (no journal entry) for 16 November 2012
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135.5 kg
Lost so far: 24.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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414 kcal
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Fat: 18.00g | Prot: 5.40g | Carbs: 61.20g.
Snacks/Other: Nutter Butter Bites. more...
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Gaining 0.7 kg a Week
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