Weigh In record (no journal entry) for 05 April 2019
|
80 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 41.39g | Prot: 61.62g | Carbs: 127.32g.
Breakfast: Quaker Farelo de Aveia, Mamão Formosa, Barra Mansa Leite Desnatado. Lunch: Pimentão Vermelho, Carne de Porco do Lombo (Inteiro, Magro), Alface, Tomates, Pepino (Descascado), Purê de Batata, Brócolis. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Crepioca. Snacks/Other: Pinhão, Galak Chocolate Branco. more...
|
|
2369 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuiza.srj's Weight History
|