Weigh In record (no journal entry) for 05 April 2019
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82.9 kg
Lost so far: 12.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 58.73g | Prot: 81.99g | Carbs: 162.24g.
Breakfast: Бутерброд с Колбасой, Matti Мюсли с Орехом и Яблоком, Чай с Сахаром, Вареное Яйцо. Lunch: Жареная или Запеченная Курица, Corny Big Cranberry, Хлебец, Макароны Отварные. Dinner: Corny Big Chocolate, Чай с Сахаром. more...
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Losing 2.1 kg a Week
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sergei55rus's Weight History
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