Weigh In record (no journal entry) for 05 April 2019
|
73.9 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
633 kcal
|
Fat: 18.59g | Prot: 33.79g | Carbs: 88.53g.
Breakfast: Trader Joe's Organic Greek Nonfat Yogurt Vanilla, Gala Apples, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Turkey, Barilla Tomato & Basil Pasta Sauce, Whole Wheat Noodles. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olia_skazka's Weight History
|