Weigh In record (no journal entry) for 05 April 2019
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 50.53g | Prot: 74.99g | Carbs: 139.11g.
Breakfast: Optimum Nutrition 100% Any Whey Protein, Kirkland Signature Organic Coconut Oil, Coconut Water , Pineapple , Bananas . Lunch: Trader Joe's Shrimp Cocktail Sauce, Kirkland Signature Cooked Tail off Shrimp, Raspberries , Cucumber (with Peel) . Dinner: Cavit Pinot Noir, Tortilla Corn Chips, Guacamole, Freshire Farms Baby Cut Carrots, Cucumber (with Peel) , Sabra Roasted Pine Nut Hummus, Meatballs with Sauce (Mixture). Snacks/Other: Nutella Hazelnut Spread, Dunkin' Donuts Toasted Almond Coffee, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Optimum Nutrition Amino Energy. more...
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Losing 2.1 kg a Week
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