Weigh In record (no journal entry) for 16 November 2012
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77.2 kg
Lost so far: 11.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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1004 kcal
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Fat: 52.31g | Prot: 91.85g | Carbs: 41.64g.
Breakfast: Light Chocolate Milk Protein Shake. Lunch: Cheddar Cheese, Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Beef or Meat Gravy, Cooked Mature Onions, Broccoli, Beef Liver. Dinner: Chicken Nuggets (4 Count), Deep-Fried Pork Rinds. Snacks/Other: Oatmeal Cookie. more...
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Losing 3.8 kg a Week
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