Weigh In record (no journal entry) for 05 April 2019
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75.3 kg
Lost so far: 4.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 54.12g | Prot: 83.73g | Carbs: 184.27g.
Breakfast: Great Value Classic Roast Ground Coffee, Great Value Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Arby's Classic Roast Beef, Coca-Cola Coca-Cola Classic (12 oz), Publix Red Seedless Grapes, Lemon, Carrots, Premier Nutrition High Protein Shake - Chocolate, Sunset Grape Tomatoes. Dinner: Sweet Red Peppers . more...
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Gaining 7.6 kg a Week
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LynnBerns's Weight History
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