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good morning everyone
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67.4 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 84.41g | Prot: 89.84g | Carbs: 167.63g.
Breakfast: Eggland's Best Hard Boiled Eggs, StarKist Foods Tuna Creations Sweet & Spicy, Busy Bee Organic Honey, Hellmann's Light Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Hidden Valley The Original Ranch, Harper's Homemade Homemade White Bread, Potato Chips, DiRusso's Italian Sausage Patties. Dinner: Boar's Head Peppenero Garlic Ham, Avocados, Boar's Head Chipotle Chicken Breast, Publix Red Bell Pepper, Bolthouse Farms Classic Ranch Yogurt Dressing, Trader Joe's Crumbled Goat Cheese, Chop't Red Onion, Publix Pumpernickel Croutons. Snacks/Other: Sun-Maid California Mission Figs. more...
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Losing 4.4 kg a Week
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