Weigh In record (no journal entry) for 16 November 2012
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89.7 kg
Lost so far: 8.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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2729 kcal
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Fat: 107.92g | Prot: 136.22g | Carbs: 189.38g.
Breakfast: red onion, Muenster Cheese Slices, Healthfull 10 Grain Bread, Tomato Ketchup, Original Liquid Eggs, Serrano Pepper, Coffee (Brewed From Grounds), Strawberries, Guacamole with Tomatoes and Chili Peppers, Scoops Corn Chips. Lunch: Parmesan Cheese, Totino 3 meat frozen pizza, String Cheese (Hill Country Fare). Dinner: Atlantic Salmon, Light Swiss Original Cheese Wedges, Healthfull 10 Grain Bread. Snacks/Other: Vodka, Rice (Sake) Beverage, Diet Coke, Whiskey, Spaten Oktoberfest, PowerAde Grape ion 4, MLO Super High Protein Powder, Zero Sports Drink. more...
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2095 kcal
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Exercise:
4/5 coresyn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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